Bulk Mixed Nuts Can I Bulk Up With Muscle Without Taking Any Whey Protein Powder Or Supplement?

Can I bulk up with muscle without taking any whey protein powder or supplement? - bulk mixed nuts

I eat 4 meals per day:

Breakfast: 2 omelette white, brown bread, skim milk

Lunch: Chicken sandwich on the grill (w / lettuce, tomato, mayonnaise)

Meal before training: dried fruit or banana

Training after a meal: fat-free smoothie w / protein booster

Dinner: rice with chicken / fish and vegetables, fruit (banana)

I have about 2 liters (4 bottles) per day.

I go to my gym at the breast of the University such as MO: Ma: neck / back, Wed: biceps / triceps / forearms Wednesday: legs, train with the thinkers and representatives of the down, I cardio (fear of loss muscle).

I am currently in a phase of "collection of muscles for about 5-6 months after a" cutting "phase, which reached my body fat reduced, contributing to a slender body. I took 2 kilos in one week since the start of the operation. As you can see, I just watch my diet, without) sugar (fruit juice, no junk food (sweets / chips)